Do you know that your brain requires nutrients that are needed for its nutrition? A healthy brain is essential for our body to function properly, as well, to make smart decisions. In line with that, diet plays a major role in having a healthy brain and great memory. To fuel your body and brain, here are the healthiest foods you need to include in your diet.
1. Oily fish
If you love to eat seafoods, you’re lucky to have two nutrients that can keep your mind sharp: Omega-3 fats and vitamin D. Studies have shown that people who ate fish such as salmon, tuna, and halibut at least 3 times a week can reduce the risk of Alzheimer’s disease by nearly 40%.
2. Green leafy vegetables
3. Olive oil It’s great today that using olive oil is promoted in healthy cooking.
Tomatoes are rich in lycopene, a powerful antioxidant. It helps protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
6. Sage are proven to be effective in improving memory and yet most studies focus on sage as an essential oil, it could be worth adding fresh sage to your diet too
7. Pumpkin Seeds
8. A great source of vitamin K, which is known to enhance cognitive function and improve brainpower, broccoli is truly known as “superfoods”.
Sourced through Scoop.it from: fitness-48.com